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The Best 248+ Ketogenic Diet Harms Free Download PDF Video. The ketogenic one is undoubtedly one of the most controversial diets ever. Very low in carbohydrates and rich in protein, it is based on a biochemical reaction of the body called ketosis.. Benefits of the ketogenic diet-The ketogenic diet can,Increased consumption of fat to energy purposes and "metabolic work".. Find the right plan that works for you. Starting from this principle the ketogenic diet is particularly effective , but this does not mean that it is for everyone and allows the do-it-yourself.. You may be delighted to recognize as well as allowing you shed weight, knowing the right weight loss plan and follow the methods will let you look better. you are making important strides and you should be proud of yourself. For girls, you might want to get rid of belly fat quickly so you look good in a bikini.. Be certain the ketogenic diet weight loss plans you are considering are best for your body functioning..